22
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15 Minutes to establish a 1rm Hang Squat Clean

?then?
“Hang Elizabeth”
21?15?9 of:
Hang Squat Clean 135/95lbs
Ring Dips

For time

 

IMG_9706

 

Take Your Deadlift From Yuck To Sick    "…….one of the greatest benefits of the deadlift (other than making you
stronger than an ox, slapping slabs on meat onto your frame, injury
prevention, and improved athletic performance) is its convenience
factor. Meaning, what makes it so unique is that it can be easily
tweaked to the needs of the lifter, and not vice versa."
Tony Gentilcore for TNation.com

 

12 Healthy Ways To End The Day    "It doesn’t take much hoopla or energy to make for a healthier or more
Primal evening, but the benefits will carry us through the night hours
and then some
."—Mark Sisson, Mark's Daily Apple

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