CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

EMOM for 10 minutes – 2 T&G Power Snatches @ 70%
?then?
10 minute AMRAP of:
7 HSPU
25 Box Jumps 24?

Glossary:

@ 70%:  70 percent of your 1 rep max

EMOM:  Every Minute On The Minute

T&G:    Touch and Go.  The plates touch the ground and you immediately go into the next rep, no pausing, no waiting, no hesitation.

AMRAP: As Many Rounds As Possible

HSPU:  Handstand Push-up

Jen T., Alisa and Meagan competed in the Frostbite competition in Long Island City on Saturday!

Richie, aka DJ Relevant doing his thing at our After-The-Holidays Party!

 Mental Fitness    "Mental fitness, then, is the power behind the throne. It is law: the
kingmaker, the thing that gives power the legitimacy to be used and a
channel through which to focus it. The focus of the fit mind is the
singular junction at which athletes turn training hours into
competition. It is the edge by which victory is attained. It, by no
accident or magic, silences crowds, slows time, and ignores pain. The
one who wields it wears the crown."—Jordan Smothermon, Mountain Athlete