CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Today's workout is the first WOD in the Frostbite 2013 Competition in Long Island City today. We will be doing the WOD to be in spirit with the three competitors from CrossFit Suffolk: Jen T., Alisa and Meagan! Good luck ladies!
21-15-9
Thrusters 115/75lbs. (scaled 95/65)
The time has come! THE PARTY is tonight at 7pm!! Come to the gym. Wear "regular" (read: non-workout clothes). Food will be provided, but many are asking if they may bring food. The answer is: You Do NOT have to, but you may. Bring what you like to drink. Come and socialize with your fellow crossfitters. The "morning crew" can meet the "night crew". The "night crew" can meet the "morning crew". You work hard, you train hard, now it's time to relax, eat, laugh and "tell story"…oh and you can even dance if you're into that sort of thing!
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7 Foods That Make Your Liver Glow In The Dark "Given the dearth of rare earths, heavy metals, and various
chemicals available to industry, I don't know why they don't just
start mining human livers.
The blackened, pock marked,
cirrhotic, old-football-of-a-liver found in the corpse of most
average dead Americans would no doubt yield an impressive array of
compounds, some of which may have contributed to the demise of said
Americans."—TC Luoma, TNation
