5
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
As Many Rounds As Possible (AMRAP) in 12 minutes of:
5 Pull-ups
10 Burpees
15 Box jumps
Interesting commentary by various strength and conditioning coaches on what they consider to be MUST do exercises.
The Whole9 Five Movement Series: Part 1
The Whole9 Five Movement Series: Part 2
The Whole9 Five Movement Series: Part 3