CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 Minutes of Turkish Get-up practice

–then–

4 rounds for time of:

11 thrusters, 95/65#

22 kettlebell swings, 24/16kg

Kim T.

Stop Doing Corrective Exercises!    "Look, if your breathing isn't bang-on perfect, you'll be all right.
If your thoracic mobility is less than gymnast, you won't implode. If
your hips are a little creaky, you'll still be able to pull big
weights without your low back relegating you to the bottom bunk in
prison.

We've developed a generation of exercisers afraid of
their own shadow and of creating "muscle imbalances," and who have
forgotten to simply lift stuff."—Dean Somerset for TNation.com