CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Every 30 seconds for 7 minutes:
1 Power Clean @ heaviest possible
8 minute AMRAP of:
7 Deadlifts @ 225/155
While Part 1 of the articles below (re-posted from Tony Gentilcore's blog) is informative it isn't as informative as Part 2. Part 2 contains the usable information. In the very least read Part 2.