6
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Every 30 seconds for 7 minutes:
1 Power Clean @ heaviest possible
–THEN–
8 minute AMRAP of:
7 Deadlifts @ 225/155
35 Double?Unders
See? Running isn't so bad. Carly and Lis are obviously having a great time!
While Part 1 of the articles below (re-posted from Tony Gentilcore's blog) is informative it isn't as informative as Part 2. Part 2 contains the usable information. In the very least read Part 2.
You're welcome!
