CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

THE 6:30-7:30AM SESSION IS CANCELED TODAY!

8 minutes to work to a 3RM Front Squat

?then?
3X3 Front Squats @ 75% of 3RM – rest 60 seconds

?then?
4 rounds for total reps of:
90 sec Max Effort Double?Unders
?rest 30 seconds
60 sec Max Effort Jumping Squats @ 45lbs
?rest 60 seconds

John L.

Rewire Your Brain For Positivity And Happiness Using The Tetris Effect   "So why is it that our brains have a such a negativity bias? The reason is quite simple: They're actually wired to pay more attention to negative experiences.
It's a self-protective characteristic. We're scanning for threats from
when we used to be hunters and gatherers. But such vigilance for
negative information can cause a narrowing, downward spiral and a
negative feedback loop that doesn't reflect reality."—-Walter Chen, Life Hacker