CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

Reminder:  11am session TODAY!

A.M.R.A.P. in 12 minutes of:

5 Deadlifts @65% 1 RM

10 Split Jumps

15 Sit-ups

Mike H.

Melissa D.

Limit Protein to 20g Per Meal?     "….the one macronutrient they would want to be sure to “overeat” (relatively speaking) would be protein.

But that’s not what people do, is it?

Instead, their protein prejudice often leads them to look for what
they consider the bare minimum of protein (whether it’s 20-30g/meal or
0.8g/kg/day), and then overeat carbohydrates and fats instead. That
could prove to be a performance – and body composition – mistake."—John Berardi, PhD