CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
4 minute AMRAP of:
?rest 2 minutes?
I've Got 99 Problems But My Shoulder Ain't One
"It’s very easy for imbalances or improper tracking
to lead to some shoulder dysfunction. Depending on what acromion type
you have (Type 1, 2, 3), you may have to alter your shoulder movements
to make sure your shoulders stay healthy."—Fred Duncan for Elite FTS
"Here’s a short list of everything that we can get from within a single get up:
* Single leg hip stability during the initial roll to press and during the bridge.
Both closed and open chain shoulder stability.
Thoracic extension and rotation.
Hip and leg mobility and active flexibility.
Stability in two different leg patterns – lunge stance as well as squat stance.
Both rotary and linear stability.
The ability to link movement created in our extremities to the rest of our body."—-Andrew Read for Breaking Muscle