Every minute on the minute (EMOM) for 10 minutes- 2 power cleans @ 65% 1 RM


10 minute AMRAP of:
10 Push Press 135/95lbs
10 Box Jumps 24/20"




Front to back:  Barbara, Ryan A. and KathyIMG_0023


Mental Toughness      “First, you need to decide what you are going to do. This may sound like a simple step,
or like you’ve already done it, but let me tell you, it’s the hardest,
and most important step in being tough. Once you make the commitment to
do something, then almost nothing can stop you. This is why it took me
so long to decide to come back to lifting. I knew once I committed,
nothing was going to stop me from achieving my goals, no matter what the
costs, or how much workouts sucked, or how badly my body felt."—
Casey Burgener in a letter to his sister, Sage.  Originally published on the CrossFit Invictus website.


How To Avoid The Flu?  Bump Up You Immune System!     "You and I have an immune system. If it healthy, then it will defend us
from a lot of illness. The future of Health Care will be not a fix after
we are ill but taking care so that we have the best immune system
"—Rob Paterson, The Missing Human Manual

Leave a Reply