27
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5X5 Back Squat @ 70% – rest 90 seconds
?then?
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pullups
Kerri, Alex and Tara
2013 CrossFit Open: Week 3 Review from the RX Review, Prescribed Fitness News
Danielle Sidell's 13.2 Score Rejected! "Just days after Josh Golden has his 13.2 workout rejected, HQ has now also rejected Danielle Sidell’s score for week two of the 2013 CrossFit Open.
Sidell topped the worldwide leaderboard
for 13.2 after completing an amazing 420 reps. However, upon closer
inspection by CrossFit Games officials, it was determined that Sidell’s
box jumps did not meet the specific standards established for the
workout."—John Michael Bric, The RX Review
