23
Mar

CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

15 minutes to establish Back Squat 1 rep max

–then–

4 rounds for time of:

10 KB Snatch Left 24/16kg
20 Burpees
10 KB Snatch Right 24/16kg

 

 

By popular demand……. 

 

 The Psychology Of Strength: Incorporating Mental Toughness Training      "Having a strong will is crucial for you to get through these gruesome
workouts. If you have no connection with your will, you will drown. The
fatigue that your body will feel will be excruciating. Just remember,
just because your body is fatigued doesn’t mean you mind has to be
tired. Will your body to be aggressive and relentless in the face of
exhaustion. Learning to be mentally energetic when your body is weak is a
sign of an indomitable will."
Jackson Yee for Elite FTS

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