24
Mar

CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

TODAY'S SESSION IS 11AM-12PM

5 rounds for time of:

5 Deadlifts @ 70% 1 rep max

200 meter run

 

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Becoming The All-Terrain Human             “The important thing is not to catch something,” said Jornet, whose own
memoir, “Run or Die,” will be published in the United States in July.
What matters in life is the pursuit, and everything we learn along the
way. “The important thing,” he said, “is moving.”—-
Christopher Soloman for the NY Times

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