Friday, 10 May 2013

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12 minutes to establish a 1rm Clean (full squat)

?then?

21 Thrusters 115/75#
12 Wall Walks
15 Thrusters 115/75#
9 Wall Walks
9 Thrusters 115/75#
6 Wall Walks

SCHEDULE CHANGE FOR SATURDAY, MAY 11TH:

There will be two sessions on Saturday, May 11th(TOMORROW)…TWO SESSIONS ONLY…9-10AM and 10-11AM.  Be advised.

The Connetquot School District is holding Connetquot's 1st Annual Spring Into Fitness Health Fair, Saturday, May 11th, from 12pm-3pm.  (Connetquot High School 190 Seventh Street Bohemia, NY 11716-1331)  CrossFit Suffolk/Spartan Performance will have a booth at the fair.  Consider yourself invited.  Check it out.  Come hang out with us…wear a Spartan Performance t-shirt if you are able.   Help us spread the word about strength and fitness! 

From the Connetquot School District website:

Come down to the High School Football Field and enjoy Zumba and Karate demonstrations, race through the obstacle course, play in a knockout basketball tournament, compete in a Home Run Derby, play Kam Jam, and dance to music!

Local
businesses in the Health and Wellness field will be there promoting
healthy living and giving away free items!!  Today is the day to take
control of your Health!!

Tao Of Snatch, Lesson 1: Top 20 Bruce Lee Quotes On Weightlifting     "While these quotes by Bruce Lee aren’t intentionally about Olympic
weightlifting, they all apply to your training directly.  Take these
seriously. Don’t simply read them and say, “Ya, Bruce Lee was awesome!”…
then go right back to living a life that is the opposite of everything
he just said.

Your goal is to always improve yourself. Be better today than you
were yesterday. Discard those things from your past that are always
dragging you down.

Become who you have always wanted to be."—Nick Horton, The Iron Samurai