Saturday, 11 May 2013
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Reminder: Today's sessions are from 9-10am and 10-11am only!!
Be advised: Tomorrow's (Sunday) sessions have been modified to 9-10am and 10-11am also!
4 rounds for time of:
10 hang power clean 135/95#
20 double unders
30 sit-ups
The Connetquot School District is holding Connetquot's 1st Annual
Spring Into Fitness Health Fair, TODAY from 12pm-3pm. (Connetquot High School 190 Seventh Street Bohemia, NY 11716-1331)
CrossFit Suffolk/Spartan Performance will have a booth at the fair.
Consider yourself invited. If it's raining the Fair will be held in the gym. (When you enter through the main entrance, make a left down the first hallway. The gym is at the end of the hallway.) Check it out. Come hang out with us…wear a
Spartan Performance t-shirt if you are able. Help us spread the word
about strength and fitness!
From the Connetquot School District website:
Come down to the High School Football Field and enjoy Zumba and Karate demonstrations, race through the obstacle course, play in a knockout basketball tournament, compete in a Home Run Derby, play Kam Jam, and dance to music!
Local
businesses in the Health and Wellness field will be there promoting
healthy living and giving away free items!! Today is the day to take
control of your Health!!
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