CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 rounds for time of:
3 Power Cleans 185/120#
Lisa's been doing Dragon Flags for quite some time…and it shows!
6 Best Exercises For Strength
"…..if you're an athlete that wants to not only get strong but also develop and maintain other critical qualities such as power, speed, mobility, and general athleticism, these are your exercises."—Mike Robertson for TNation.com
[Note: This is a TNation article which means two things: (1) It contains excellent training information and (2) it features a photo of a bodybuilder who obviously is anabolically enhanced. I don't mind the use of the photo, but one shouldn't get the idea that this article has anything to do with a physique "sport". It doesn't. Read on.–George]