"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  The stations are:

  1. . Wallball Shots: 20/14 pound ball, 10 ft target. (Reps)
  2. . Sumo Deadlift High-Pull: 75 pounds (Reps)
  3. . Box Jump: 20" box (Reps)
  4. . Push Press: 75 pounds (Reps)
  5. . Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.


 T NATION | The Contreras Files IV: 15 Practical Tips  Bret Contreras offers sound advice, some of which is bodybuilder specific, but most of it is useful for those interested in gaining functional strength.


How to cure lactose intoleranceChris Kresser  "Lactose intolerance is one of the most common food intolerances, affecting up to 65% of the world’s adult population. (1) Many people choose to completely cut out dairy as a way to avoid the gastrointestinal symptoms that frequently come along with eating dairy foods. But is true lactose intolerance really the cause of their digestive distress, or are many people prematurely eliminating dairy because of a perceived inability to digest milk products? And is it possible to cure lactose intolerance, even as an adult?"—Chris Kresser, Chris Kresser, LaC, Medicine For The 21st Century


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