SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK
10×2 Strict Press @ 60% – rest 45 sec.
3 rounds for time of:
10 Deadlifts 275/185lbs
Replace Aerobic Exercise with Strength Training To Prevent Age-Related Fat Gain
"Research shows that long distance runners typically gain fat and increase the circumference of their waist as they age. In addition, unless a runner significantly increases their weekly distance or the intensity of their running over time, they will gain fat. A simple solution to prevent this is to do strength training in addition to aerobic exercise modes like running-or you can replace aerobic altogether for better health."—Charles Poliquin, Poliquin Blog