CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Eddie being assisted with the pull-up by Tyrin during a recent competition!

THE CASE FOR SPECIALIZED GLUTE TRAINING

Workout of the Day
Clean & Jerk
Find your 1 rep max.

7 rounds for time of:
7 hang power cleans 115/75#
7 ring dips
7 burpees

3 rounds of:
20 meter prowler push
10 slam ball 40/20#

Post your scores to the Whiteboard.