CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Some Spartans had an exceptionally busy, tough, but rewarding weekend!  Congratulations to Cathy (8 hrs), Jenna and Jason C. for doing the Spartan Beast on Saturday.  Congratulations to Maria (4:33) and Mike S.(5:49) for their performance in the Long Island Marathon.  Congratulations to Pat W.(2:16), Eddie(2:37) and Joe M.(1:47)  for their Long Island Half Marathon performance.  Congratulations to Juana (3:12) on her 40 mile TD 5 Boro Bike Your New York race.

                                                                                                                                                                                         CATHY at the Spartan Beast

                                                                                                                                            MARIA, MIKE S., EDDIE AND PAT W. at the Long Island Marathon/Half Marathon

                                                                                                                                                                                                                    JUANA

Men, go grab a snack…I have to address the ladies for a moment and you don’t need to be in the room.  I’ll wait.

I see you dude….stop reading…go check out the workout.

Ladies, before the guys come back in….my sister and I discussed one of our favorite topics yesterday during Greek Easter brunch–women who involuntarily, ugh, “leak” during exercise.  Good news.  My sister put me on point about a product that actually works!  The product is the Poise Impressa Bladder Support.(Click on the highlighted words)  I would explain more about it, but the Poise folks were kind enough to include a video which shows exactly how the Impressa works and answers the most common questions you may have.  Not to mention…do you really want to have this conversation with me?  Not that it bothers me.  I’m here for you.  If you have questions that the video doesn’t address AND you feel comfortable enough to run it by me or Lisa, we can run it by my chief research and development person (for this product), my sister.

You’re welcome.—George

TOP 20 BEST BODYWEIGHT EXERCISES FOR BUILDING MUSCLE & STRENGTH

Workout of the Day
Power Snatch
Find your 1 rep max.

8 minute AMRAP:
15 overhead lunge steps 45/25#
15 Russian kettlebell swings 24/16 kg

2 rounds:
1 minute farmer’s walk

Post your scores to the Whiteboard.