4
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Post-workout debriefing!
THE RICH FRONING TRAINING SECRET YOU HAVEN’T HEARD YET
Workout of the Day
Front Squat
Find your 1 rep max.
10 minute AMRAP:
50 double unders
10 back squats 135/95#
3 rounds of:
10 GHD sit-ups
Post your scores to the Whiteboard.
