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FIVE ADVANCED THORACIC SPINE MOBILITY DRILLS

HOW TO INTELLIGENTLY DEFINE, DETERMINE AND TEST YOUR 1 REP MAX

TOMORROW’S SESSION IS FROM 9 AM-10 AM

Workout of the Day
Woehlke
3 rounds, each for time of:
4 jerks, 185/125 lb.
5 front squats, 185/125 lb.
6 power cleans, 185/125 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

Post your scores to the Whiteboard.