CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SESSION IS 9 AM-10 AM

ALEXEY LOVCHEV 264 KG WORLD RECORD CLEAN & JERK (Real time and slow motion video) That’s 582 lbs.!

ASK THE DOC: THE SHOULDER RULE

96 YEAR OLD ATHLETE SMASHES SPRINTING RECORDS

Workout of the Day
4 rounds for time of:
10 back squats 135/95#
400 meter run

Post your scores to the Whiteboard.