CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                            John H.   “The Undertaker” 

BE ADVISED:  THIS SUNDAY’S SESSION IS 9 AM-10 AM

I ONLY LOOK LIKE THIS BECAUSE I HAVE GOOD GENETICS…  Don’t judge by the title…READ THIS!

DIET OF A CROSSFIT ATHLETE

NUTRITION: WHAT DO GAMES ATHLETES REALLY EAT?

Workout of the Day
Push Press
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1RM

6 rounds for time of:
6 DB snatches 50/30#, 3 each arm
10 burpees

Optional:
3 rounds:
15 GHD sit-ups

Post your scores to the Whiteboard.