CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WEIGHT A SECOND: BALANCE AND THE BAR
Workout of the Day
30 minutes of:
800 meter run
20 Russian kettlebell swings 24/16 kg
600 meter run
15 Russian kettlebell swings
400 meter run
10 kettlebell swings
Post your scores to the Whiteboard.
Nice article about the $100 Billion Dollar Hoax. Slow and steady wins the race.
Mandy!!!! How are things in NC?