CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Luis and Rachael

THE PERFECT 6-MINUTE WARM-UP

HOW TOUGH IS YOUR MIND?

Workout of the Day
Front Squat
1X5@ 60% 1RM
1X5 @70% 1RM
1X AMRAP @80% 1RM

4 rounds for time of:
6 power cleans 155/105#
2 rope climbs

4 rounds of:
5 Ab-wheel roll-outs

Post your scores to the Whiteboard.