CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                   WE ARE CLOSED FOR EASTER.  HAPPY EASTER!

FIX YOUR KNEES

THE SUBTLE CUE THAT UNLOCKS ENORMOUS DEADLIFTS

Workout of the Day
For time:
400 meter run
20 pull-ups
200 meter run
20 box jumps
200 meter run
30 Russian kettlebell swings 24/16 kg
200 meter run
30 sit-ups
200 meter run

Post your scores to the Whiteboard.