CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE ACCIDENTAL POWERLIFTING WORLD-RECORD HOLDER

TRAINING IMPORTANT MUSCLES YOU DIDN’T KNOW YOU HAD

Workout of the Day
Power Snatch
Find your 1 rep max.

10 minute AMRAP:
25 double unders
15 Russian kettlebell swings 24/16 kg

4 rounds:
5 Ab-wheel rollouts

Post your scores to the Whiteboard.