CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Steve M. is sporting his Catch-A-Lift t-shirt.  Catch-A-Lift is an organization dedicated to providing gym memberships and in home gym equipment to post 9/11 combat wounded veterans.

10 REASONS TO TRAIN FOR MUSCLE INSTEAD OF FOR FAT LOSS

Workout of the Day
30 minutes of:
200 meter run
5 sit-ups
2 burpees
2 groiners (1 left, 1 right)  [click on “groiners”…it’s highlighted]

Post your scores to the Whiteboard.