23
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY AND HOW TO SKIP BREAKFAST AND GET RIPPED DOING IT
Workout of the Day
Deadlift
Find your 1 rep max.
4 rounds for time of:
20 Russian kettlebell swings 24/16 kg
10 Toes to bar
Optional:
3 rounds of:
20 meter prowler push
10 slam ball 40/20#
Post your scores to the Whiteboard.