TRANSFORM YOUR TAP WATER: SAFE, DELICIOUS HYDRATION FOR ATHLETES There is a concern regarding the safety of Suffolk County water. It’s a good idea to research the issues (chlorine, nitrogen) and the solutions (a proper water filtration system). In the meantime bottled water is probably a good way to go.
Workout of the Day
12 minute AMRAP:
5 Push Jerks 135/85# (from the rack)
5 box jumps 24/20″
Post your scores to.