CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                  Tiffany S. and Luis yesterday during the CrossFit Open workout 16.2!

TRANSFORM YOUR TAP WATER: SAFE, DELICIOUS HYDRATION FOR ATHLETES  There is a concern regarding the safety of Suffolk County water.  It’s a good idea to research the issues (chlorine, nitrogen) and the solutions (a proper water filtration system).  In the meantime bottled water is probably a good way to go.

Workout of the Day
12 minute AMRAP:
5 Push Jerks 135/85# (from the rack)
5 box jumps 24/20″
5 pull-ups
5 V-Ups

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