6
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany S. and Luis yesterday during the CrossFit Open workout 16.2!
TRANSFORM YOUR TAP WATER: SAFE, DELICIOUS HYDRATION FOR ATHLETES There is a concern regarding the safety of Suffolk County water. It’s a good idea to research the issues (chlorine, nitrogen) and the solutions (a proper water filtration system). In the meantime bottled water is probably a good way to go.
Workout of the Day
12 minute AMRAP:
5 Push Jerks 135/85# (from the rack)
5 box jumps 24/20″
5 pull-ups
5 V-Ups
Post your scores to the Whiteboard.
Thanks for the info, George! 99% of the water I drink goes through my brita filter already.