CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The new Stall Bars are installed!

WHY YOUR SELF-GUIDED THERAPY ISN’T WORKING

Workout of the Day
Press
1X3@ 70% 1-rep max
1X3@ 80% 1-rep max
1X AMRAP @ 90% 1-rep max

5 rounds for time of:
5 Inverted rows
10 push press 95/65#

Optional:
4 rounds of:
20 meter Prowler push
10 slam ball

Post your scores to the Whiteboard.