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7 TRUTHS ABOUT STRENGTH TRAINING

THE TORTILLA PRINCIPLE (OR, WHY WE NEED TO TALK ABOUT WHAT YOU WON’T DO)

Workout of the Day
Back Squat
1X3@70% 1rep max
1X3@80% 1 rep max
1X AMRAP @ 90% 1 rep max
NOTE: Use 90% of your 1-rep max as your 1 rep max when figuring percentages.
3 rounds for time of:
7 power snatch 135/95#
7 toes to bar
14 box jump overs 24/20″

Rest 2 minutes, then:

3 rounds for time of:
7 power cleans 135/95#
7 V-ups
7 box jump overs 24/20″

Post your scores to the Whiteboard.