CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
1X3@ 70% 1 rep max
1X3@ 80% 1 rep max
1X AMRAP @ 90% 1 rep max
NOTE: Use 90% of your 1-rep max as your 1-rep max when figuring your percentages.
10 minute AMRAP:
5 hang power cleans 115/75#
15 wall ball 20/14#
Post your scores to the Whiteboard.
We should set up a head to head showdown between the top 2-3 open scores on Mondays like today- that was exciting. Great job guys!
I like that idea Mike, Andy, Pat and I are coming for you!!!!!????