CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

29
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20160227_114001

THE CROSSFIT OPEN, EXPLAINED

Workout of the Day
Deadlift
1X3@ 70% 1 rep max
1X3@ 80% 1 rep max
1X AMRAP @ 90% 1 rep max
NOTE: Use 90% of your 1-rep max as your 1-rep max when figuring your percentages.
10 minute AMRAP:
5 hang power cleans 115/75#
15 wall ball 20/14#

Post your scores to the Whiteboard.

2 Responses

  1. Mike Gillespie

    We should set up a head to head showdown between the top 2-3 open scores on Mondays like today- that was exciting. Great job guys!

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