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5 TRAINING TIPS TO IMPROVE YOUR CLEAN TECHNIQUE

THE LAWS OF OPTIMIZING BODY COMPOSITION

Workout of the Day
Press
1X5@60% 1 RM
1X5@70% 1 RM
1X AMRAP@ 80% 1RM

NOTE: Use 90% of your 1-rep max as your 1-rep max to figure your percentages.

10 minute AMRAP:
1 Power Clean 105/65# (competitors: 155/105#)
1 Push Jerk
1 Burpee
2 Power Cleans
2 Push Jerks
2 Burpees
3 Power Cleans
3 Push Jerks
3 Burpees
And so on…

(Workout courtesy of Derby City CrossFit)

Post your scores to the Whiteboard.