CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Nearly a week ago we posted pics of Matt’s motorcycle sporting the CrossFit Suffolk decal.  By popular demand we now have a photo of Matt riding the motorcycle on the track.  You’re welcome.

THE INCREDIBLE POWER OF FOCUSING ON ONE THING AT A TIME

Workout of the Day
12 minute AMRAP:
5 hang power clean 135/95#
10 pull-ups
15 box jump overs 24/20″

NOTE: If you are competing in the The CrossFit Open do Chest-To-Bar Pull-ups.  The box jump overs execution is jump ON the box then off the other side.  Jumping completely over the box is acceptable.  Scaling includes using a smaller box and/or box STEP overs.

Post your scores to the Whiteboard.