CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Nearly a week ago we posted pics of Matt’s motorcycle sporting the CrossFit Suffolk decal. By popular demand we now have a photo of Matt riding the motorcycle on the track. You’re welcome.
THE INCREDIBLE POWER OF FOCUSING ON ONE THING AT A TIME
Workout of the Day
12 minute AMRAP:
5 hang power clean 135/95#
15 box jump overs 24/20″
NOTE: If you are competing in the The CrossFit Open do Chest-To-Bar Pull-ups. The box jump overs execution is jump ON the box then off the other side. Jumping completely over the box is acceptable. Scaling includes using a smaller box and/or box STEP overs.
Post your scores to the Whiteboard.
Matt S is such a badarse! thats such a super cool pic! and look at that super cool spartan logo 🙂
LOve ya MATT!!! keep kicking are! XOXOXO