CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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John M. and Melissa D. are competing at the GRASSFED APOCALYPSE TODAY, 8 am- 2 pm,  at GrassFed CrossFit in Medford!  The competition is a Male/Female Partner competition that features 3 workouts and a final workout for the teams that advance.  For more information CLICK HERE.

IS YOUR MIND FIT FOR THE OPEN?

Workout of the Day
20 minute AMRAP:
10 Shoulder to Overhead 95/65#
10 Goblet Squats 24/16 kg
10  Russian kettlebell swings 24/16 kg
200 meter run
Post your scores to the Whiteboard.

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