CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
John M. and Melissa D. are competing at the GRASSFED APOCALYPSE TODAY, 8 am- 2 pm, at GrassFed CrossFit in Medford! The competition is a Male/Female Partner competition that features 3 workouts and a final workout for the teams that advance. For more information CLICK HERE.
IS YOUR MIND FIT FOR THE OPEN?
Workout of the Day
20 minute AMRAP:
10 Shoulder to Overhead 95/65#
10 Goblet Squats 24/16 kg
10 Russian kettlebell swings 24/16 kg
200 meter run
Post your scores to the Whiteboard.