CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

John M. and Melissa D. are competing at the GRASSFED APOCALYPSE tomorrow at GrassFed CrossFit in Medford!  The competition is a Male/Female Partner competition that features 3 workouts and a final workout for the teams that advance.  For more information CLICK HERE.

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Workout of the Day
7 minute EMOM:
Hang Power Clean

2014 CrossFit Open Wod 14.3
Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365/225-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Post your scores to the Whiteboard.