CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE

WHY DO PEOPLE PUT ON DIFFERING AMOUNTS OF WEIGHT?  First article that we’ve read to suggest that there is no such thing as the Glycemic Index.  Research reveals not only how microbes control our response to various food, but also that our microbes could be changed.

SWEET POTATOES VS. POTATOES: WHICH ARE REALLY HEALTHIER? [INFOGRAPHIC]

Workout Of The Day
5 rounds for time:
10 deadlifts 185/135#
15 pull-ups
20 push-ups
30 sit-ups
40 squats
2 minutes rest after each round

Post your scores to the Whiteboard.