CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE
WHY DO PEOPLE PUT ON DIFFERING AMOUNTS OF WEIGHT? First article that we’ve read to suggest that there is no such thing as the Glycemic Index. Research reveals not only how microbes control our response to various food, but also that our microbes could be changed.
SWEET POTATOES VS. POTATOES: WHICH ARE REALLY HEALTHIER? [INFOGRAPHIC]
Workout Of The Day
5 rounds for time:
10 deadlifts 185/135#
2 minutes rest after each round
Post your scores to the Whiteboard.