CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Traditionally ostracized in the weight room, women who dare to lift weights discover strength they were previously denied.
Workout of the Day
10 minute AMRAP:
10 hang power cleans 95/65#
5 ring dips
Post your scores to the Whiteboard.
Great article, i really enjoyed reading that!
George… All I have to say is another successful Saturday workout… I am at work feeling like I was run over by a truck…lol… God I love crossfit….