14
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
10 minute AMRAP:
10 hang power cleans 95/65#
5 ring dips
Post your scores to the Whiteboard.
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Great article, i really enjoyed reading that!
George… All I have to say is another successful Saturday workout… I am at work feeling like I was run over by a truck…lol… God I love crossfit….