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MOBILITY TIPS: EASY FIXES FOR YOUR BACK SQUAT

THE WAY YOU STAND IS DAMAGING YOUR BODY

GOOD LUCK TO ALL OF OUR ATHLETES COMPETING AT THE BEAT THE BRACKET COMPETITION IN BROOKLYN TODAY!!

Workout of the Day
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
then:

3 minutes REST
6 minute AMRAP:
20 double unders
20 Plate-Ground To Overhead 45/25#

Post your scores to the Whiteboard.