12
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 SIGNIFICANT REASONS TO LOSE WEIGHT
Workout of the Day
Front Squat
1X20 @60% 5-rep max + 10 lbs.
10 minute AMRAP:
25 double unders
15 wall ball 20/14#
Optional:
Kettlebell static holds
3 sets: 1 minute, 45 seconds, 30 seconds
A kettlebell in each hand
Post your scores to the Whiteboard.
