11
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Erica, a super-busy, full time employee, mom and wife decided to CrossFit and change her diet. Erica has lost 30 pounds in six months while putting on lean muscle. Erica stated, “I’m not nearly done, I’m a work-in-progress”. Well done Erica. Well done!
6 months ago Recently Erica and Tyrin
HERE’S WHAT TOM BRADY EATS TO STAY IN PEAK CONDITION AT AN AGE MOST PLAYERS RETIRE
WHY TOM BRADY’S DIET IS ABSOLUTELY ABSURD
Workout of the Day
Overhead Squat
Find your 1 rep max.
For time:
30 pull-ups
15 jerks @60% 1RM
20 pull-ups
12 jerks
10 pull-ups
9 jerks
Optional:
4 rounds:
20 meter Prowler Push
10 slam ball 40/20#
Post your scores to the Whiteboard.
Yeah, Erica!!! Great job!!
Way to go Erica!!! You’re awesome!!!
Outstanding job Erica!!
Kudos Erica
Congratulations Erica!! Hard work pays off!
Erica kudos on your efforts! your such a humble and truly inspirational person! stay the course..I wish you a truly memorable and successful journey!
stay strong!
<3
Well done Erica! Keep it up.
Great job….
Yeah Erica looking good!
Thanks everyone! This is only the beginning. I look forward to continuing my journey with all of you!