CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
RETHINKING WEIGHT LOSS AND THE REASONS WE’RE “ALWAYS HUNGRY”
AVOID THESE PUSH-UP MISTAKES TO PROTECT YOUR WRISTS There’s nothing sexy about the title of this article, but you need to read it–unless you have perfect push-ups. For some reason push-up perfection remains elusive. This article describes the common mistakes made in push-up execution, how they lead to injury and most important of all, how to correct push-up form.
CROSSFIT OPEN REGISTRATION BEGINS TOMORROW!
Workout of the Day
7 minute EMOM:
Power Clean-Thruster-Shoulder-To-Overhead complex
Load by feel
8 minute AMRAP:
6 hang power clean 115/75#
8 lateral over-the-bar burpees
4 ring dips
Post your scores to the Whiteboard.