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RETHINKING WEIGHT LOSS AND THE REASONS WE’RE “ALWAYS HUNGRY”

AVOID THESE PUSH-UP MISTAKES TO PROTECT YOUR WRISTS  There’s nothing sexy about the title of this article, but you need to read it–unless you have perfect push-ups.  For some reason push-up perfection remains elusive.  This article describes the common mistakes made in push-up execution, how they lead to injury and most important of all, how to correct push-up form.

CROSSFIT OPEN REGISTRATION BEGINS TOMORROW!

Workout of the Day
7 minute EMOM:
Power Clean-Thruster-Shoulder-To-Overhead complex
Load by feel

8 minute AMRAP:
6 hang power clean 115/75#
8 lateral over-the-bar burpees
4 ring dips

Optional:
Farmer’s Walk
One minute
3 rounds

Post your scores to the Whiteboard.