CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                   Trisha

THE 2016 OPEN: WHY WE LOVE IT

2016 GAMES SCHEDULE  Registration for the Open begins January 14th!

NEW RESEARCH SUGGESTS THAT CURRENT DIETARY REQUIREMENTS FOR PROTEIN ARE NOT SUFFICIENT

Workout of the Day
For time:
10 kettlebell swings 24/16 kg
25 box jumps 24/20″
20 KB swings
20 box jumps
30 KB swings
15 box jumps
40 KB swings
10 box jumps

Post your scores to the Whiteboard.