CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                                Evan and Courtney

A CALORIE IS SOMETIMES NOT A CALORIE

Workout of the Day
Power clean/thruster/shoulder to overhead complex:
1X3@60% 1-rep max
1X3@70% 1-rep max
1X3@80% 1-rep max

4 rounds for time of:
10 thrusters 115/75#
10 lateral over the bar burpees
10 wall ball 20/14#
10 power clean 115/75#
1 minute rest

Optional:
15 Atlas Stone Cleans and double unders in 90 seconds

Post your scores to the Whiteboard.