The Northeast Masters Throwdown at Shoreline CrossFit in Branford, Connecticut is a mere 15 days away. There is a new division this year, 35-39 year olds. There are 6 of us representing this year. If you’re interested in participating or spectating please let us know. For more info, to register or see the workouts click HERE.
Beat The Bracket: Brooklyn Competition is only 22 days away. We have 4 Co-Ed partner teams in this one. We may have one woman spot opening up for this event. If you’re interested please contact George as soon as possible. This will be the first man/woman partner competition that any CrossFit Suffolk athletes have participated in! Click HERE for further info.
The long awaited, eagerly anticipated, social event of the year is finally taking place! Yes the 2016 CrossFit Suffolk After-The-Holidays-Party has been announced and you’re invited. The night is Saturday, February 6th. Come out and celebrate. Tell your best life stories. See what your fellow athletes look like in regular clothes, clean shaven and with chemical concoctions styling their hair. Compare scars and tattoos. Sing and dance or just stand alone in a corner casting creepy glances. There’ll be fun and food for everyone. YOU NEED to let us know if you will be attending.
Workout of the Day
1X20 @ 60% 5-rep max + 5 lbs.
10 minute AMRAP:
20 lunge steps
5 ring dips (muscle-ups or bar muscle-ups)
Weighted pull-ups or pull-up “negatives”
Post your scores to.