7
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ed B. 
DREADNOUGHT STRENGTH’S TOP 5 LESSONS FOR THE YEAR
Workout of the Day
30 minutes of:
5 kettlebell swings
2 lateral box jumps 20″ or 12″
20 meter kettlebell waiter walk (10 meters each arm)
2 groiners
OPTIONAL:
Kneeling Pallof Press
Kneeling Anti-Extension
Half-Kneeling Chop
Post your scores to the Whiteboard.
Can someone get word to Jay that under armour has sleeveless sweatshirts on sale at Dicks!
And yes I bought a white one yesterday.
Sleeveless sweatshirts finally. Im on my way now to go pick some up Kelly!!
Once Jay gets a black knit hat we’ll never be able to tell him apart from Kelly.
Why Under Armour? Why?