CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                                         Ed B.  IMG_4029

DREADNOUGHT STRENGTH’S TOP 5 LESSONS FOR THE YEAR

Workout of the Day
30 minutes of:
5 kettlebell swings
2 lateral box jumps 20″ or 12″
20 meter kettlebell waiter walk (10 meters each arm)
2 groiners
OPTIONAL:
Kneeling Pallof Press
Kneeling Anti-Extension
Half-Kneeling Chop

Post your scores to the Whiteboard.

3 Responses

  1. Kelly R

    Can someone get word to Jay that under armour has sleeveless sweatshirts on sale at Dicks!
    And yes I bought a white one yesterday.

Leave a Reply to Jay Cancel Reply